Navigating Weight Gain and PCOS
Among the challenges faced by us ladies with PCOS, unexplained weight gain stands out as a significant concern for many of us. Despite huge efforts to maintain a healthy lifestyle, weight gain may persist, especially around our middles. And trying to lose weight becomes a formidable challenge, often requiring loads more effort compared to those without PCOS.
Why is it so difficult to lose weight with PCOS?
It’s a complex condition, and there are several reasons why this might be the case:
- Insulin Resistance: Many women with PCOS have insulin resistance, which means their cells do not respond effectively to insulin, a hormone that regulates blood sugar levels. Insulin resistance can lead to higher levels of insulin in the body, which in turn promotes fat storage and makes it harder to lose weight.
- Hormonal Imbalances: PCOS is characterized by imbalances in hormones such as insulin, androgens (male hormones), and luteinizing hormone (LH). These imbalances can affect metabolism, appetite regulation, and fat storage, making weight loss more challenging.
- Increased Fat Storage: Insulin resistance and hormonal imbalances can lead to increased fat storage, particularly around the abdominal area. This type of fat, called visceral fat, is associated with higher health risks and can be stubborn to lose.
- Appetite Regulation: Hormonal imbalances can impact appetite regulation, leading to increased hunger and cravings, which can make it harder to stick to a calorie-restricted diet.
- Stress and Emotional Factors: Dealing with the challenges of PCOS, including its effects on fertility and physical appearance, can lead to stress and emotional eating, which can contribute to weight gain or hinder weight loss efforts.
- Difficulty with Exercise: Some women with PCOS may experience fatigue, joint pain, or other symptoms that make regular exercise more challenging.
- Medications: Some medications commonly prescribed to manage PCOS symptoms, such as birth control pills or certain insulin-sensitizing medications, can also impact weight loss efforts.
Managing Weight Gain in PCOS
Strategies to address weight gain and promote overall wellbeing can make a significant difference in alleviating symptoms:
- Balanced Diet: Prioritize nutrient-dense, balanced diet rich in whole foods, fibre, lean proteins, and healthy fats.
- Regular Exercise: Engage in regular physical activity particularly strength training to support insulin sensitivity.
- Stress Management: Practice stress-reduction techniques like mindfulness, meditation, and yoga to mitigate stress-related weight gain.
- Hormone-Friendly Lifestyle: Focus on sleep quality, manage stress, and avoid xenoestrogens to support hormonal balance and weight management.
- Professional Guidance: Consult with one of our team of Registered Nutritional Therapists for personalised guidance.
If you are struggling with weight due to PCOS, why not come and chat to one of our team about what’s going on for you and how we can support you. Click here for a free call.
