Sometimes you might not be looking to work one-to-one with a nutritionist, or you are not yet ready for that kind of investment. Our online group programmes offer access to great content specifically designed for women with PCOS - with the added bonus of sharing the process with a group of women just like you, who understand PCOS, and can encourage you & keep you motivated.
Here at PCOS Clinics we are on a mission to help women reclaim their bodies and create the future and life they want.
Are you tired of going to the GP with a list of symptoms and only being offered the contraceptive pill as a solution? Are you fed up with never understanding WHY you can’t lose weight or manage your PCOS symptoms? Have you gone through all the tests only to be told that everything looks ‘fine’ but you KNOW something isn’t right?
You don’t have to keep struggling this way – we are here to help you.
Our 4 Week PCOS Take Control Programme will teach you how to change your diet and lifestyle to help you take control of your symptoms and transform your life!
Where: Online Duration: 4 weeks
Hi, I’m Alex and I’ll be leading you through the 4 Week PCOS Take Control Programme. I’m a Registered Nutritional Therapist, NLP Practitioner and Certified Health Coach. And I have been on my own PCOS journey for the last 30 years. Let me help you take control of your PCOS symptoms by guiding you through what I’ve learned.
My mission is to help all women with PCOS live their lives the way they want to without being ruled by hideous cravings, overwhelming fatigue, and unexplained weight gain. This programme is a part of it!
Plus, you will have real time, live access to me on a weekly basis to experience personal coaching and to give you the chance to ask me any questions that you might have. And we limit the numbers so that you will get the most from the programme and the live sessions.
Through specific diet and lifestyle changes we can get back to how we want to feel without feeling ravenously hungry or deprived in an easy and sustainable way. Come and join me on this journey and see how your life can be different!
Forever! However, the live coaching sessions happen on the scheduled dates only and will not be recorded to allow people to share openly.
The live coaching sessions will be via zoom weekly on a midweek evening. We highly recommend that you attend to get the most from the programme. Dates and times for the Zoom calls will be sent out in the Success Pack the week before the programme begins so you can add the dates to your diary.
When you sign up for the programme you will be given access to the online part of the programme, where you will register for an account. The programme is held in Practice Better, which you can access by a web browser or there is a free, downloadable app you can use. This will contain everything you need and it includes the chat function which will allow you to join the other members of your group.
We do our very best to give you the most up-to-date information and support over the 4 weeks. While we cannot guarantee that you will lose weight, the feedback we have received from other participants shows that the majority of people do.
All the recipes are gluten-free, and all have dairy-free alternatives. The meal plan has a wide range of veggie and vegan recipes, but there isn’t a specific plan.
No, all of our clinical team are Registered Nutritional Therapists who specialise in working with women with PCOS. We are all registered with the Complementary and Natural Healthcare Council (CNHC), and members of the British Association for Nutrition and Lifestyle Medicine (BANT).
The information provided in the programme is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking. You may book a personalised nutritional therapy programme to consider further your individual needs. The information supplied within the group is for educational purposes and must not replace medical advice. If you have a diagnosed medical condition, you should consult a doctor before making any significant changes to your diet.
Under the Consumer Rights Act 2015 and Consumer Contracts Regulation 2013 you are entitled to a 14-day Cooling-off Period, i.e. time to cancel the purchase that has been completed within 14 days from the day after the order is made. If you commence with the programme within those 14 days, then you can no longer cancel for a full refund, but you are entitled to a refund minus the proportionate cost of anything that has been used.
Get a handle on those PCOS symptoms by sorting out your sugar cravings
PCOS Clinics is part of the Green Leaf Company (London) Ltd, a limited company registered in England and Wales. Registered number: 10990293
Disclaimer: ‘Please note that nutritional therapy is not medical advice - this should always be sought from your doctor or other medical provider. We aim to work alongside your doctor or GP to provide nutritional and lifestyle advice to support any underlying imbalances.'
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