PCOS Online Course | PCOS Clinics

The 14-Day PCOS Essentials Online Course

Course only £245 This self-paced course gives you the knowledge, tools, and structure to manage your symptoms and support long-term hormone health, with a clear step-by-step plan designed by a PCOS specialist.

Where: Online, self-directed Duration: 14 days*

* Duration is 14 days or longer (lifetime access included)

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Is this you?

You've spent hours scrolling through Google trying to figure out why your body feels like it's working against you. One person tells you to cut carbs, another says to exercise more, and your doctor just says "lose weight" without explaining how.

Meanwhile, you’re exhausted, your skin and hormones feel all over the place, and no matter what you try, nothing seems to work.

You’re ready to stop guessing, cut through the noise, and finally get clear guidance you can trust.

This course is for you if:

You’ve just been diagnosed and don’t know where to start
You’re tired of conflicting advice and want evidence-based guidance you can trust
You’re stuck in a cycle of cravings, fatigue, irregular cycles, acne or weight changes

You’ve only been told to “just lose weight” and want to understand why these symptoms happen
You’ve tried restrictive diets that didn’t work - and want a balanced, sustainable approach
You want to understand your PCOS and feel more in charge of it

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How this course will empower you

This isn’t about quick fixes or cutting out whole food groups. It’s about small, consistent changes that add up - and fit your real life.

This course goes far beyond quick fixes. You’ll gain the knowledge and tools to understand your PCOS and take control of your health for the long term.

You’ll learn how to:

Understand what PCOS really is - and cut through the myths and misinformation
Address the root drivers of PCOS, including insulin resistance, inflammation, stress, and environmental factors
Build balanced meals that support hormone balance, energy, and cravings - including how much protein you actually need (and why it’s a PCOS power nutrient))
Explore how gut health, inflammation, stress, sleep, and toxins affect symptoms
Use planners, cheat sheets, and daily reflection prompts to create routines that support you every day

This isn’t about cutting out whole food groups or chasing quick fixes - it’s about learning how to make small, consistent changes that fit your real life and genuinely last.

Online Course

What's included

This course gives you everything you need to cut through the confusion and start taking action - without adding extra stress to your day.

Each resource is designed to be simple, practical, and easy to slot into real life, so you can focus on making small, sustainable changes that truly support your health.

Course Handbook – your step-by-step roadmap through the programme, so you always know exactly what to do next
PCOS Journal – set goals, track symptoms and reflect daily, so you can see your progress and stay motivated
Recipe Collection – 40+ simple, blood-sugar-friendly recipes, so you can eat well without overthinking every meal
Snacking Sorted – 20 quick snack ideas and 5 easy recipes, so you can handle cravings without derailing your day

Ultimate Meal Planning Guide – planners, shopping lists and time-saving tips, so you can save time and feel more in control
14 Daily Masterclasses – short lessons and clear daily tasks, so you can build healthy habits step by step
Handouts and cheat sheets – including the BANT Eating Puzzle, Blood Sugar Hacks, Food Labels Guide, Healthy Oils and more, so you can apply what you learn with ease
Lifetime access – so you can move at your own pace and revisit whenever you need a refresher

PCOS Course Material

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Alex

Hi, I’m Alex and I have devised the 14 Day PCOS Essentials online course. I’m a Registered Nutritional Therapist, NLP Practitioner and Certified Health Coach. And I have been on my own PCOS journey for the last 30+ years. Let me help you take control of your PCOS symptoms by guiding you through what I’ve learned.

My mission is to help all women with PCOS live their lives the way they want to without being ruled by hideous cravings, overwhelming fatigue, and unexplained weight gain. This course forms a part of it! Through specific diet and lifestyle changes we can get back to how we want to feel without feeling ravenously hungry or deprived in an easy and sustainable way. Come and join me on this journey and see how your life can be different!

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Ready to start?

You don’t need to do this alone. With the right tools and guidance, you can take small, manageable steps that make a big difference.

Start today and give yourself 14 days of clarity, confidence, and support for your PCOS.

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Online Course

Frequently Asked Questions

How long will I have access to the course?

You’ll have lifetime access. Work at your pace, whether you complete it in 14 days or revisit modules months later.

How do I access the materials?

After enrolling, you’ll receive access to the course via the free Practice Better platform (accessible via browser or app). There you can view content, downloads, and daily Masterclasses.

Will this help me lose weight?

While many participants report weight loss after 4+ weeks, we cannot guarantee it. The course focuses on balance, blood sugar, and long-term habits, not quick fixes.

I’m vegetarian or vegan - will this suit me?

Yes! All recipes are gluten-free and include dairy-free alternatives. Many meals are vegetarian or can be adapted easily.

What if I change my mind?

Under the Consumer Rights Act 2015 and Consumer Contracts Regulation 2013 you are entitled to a 14-day Cooling-off Period, i.e. time to cancel the purchase that has been completed within 14 days from the day after the order is made. If you commence with the programme within those 14 days, then you can no longer cancel for a full refund, but you are entitled to a refund minus the proportionate cost of anything that has been used.

Can I do this course alongside medical treatments or IF I’m on medication?

This course supports lifestyle and dietary habits alongside your existing care. But you must always check with your healthcare provider about how changes may interact with medications or treatments.

Can I repeat the course or revisit modules later?

Absolutely! Many participants revisit sections when they need a refresher, extra motivation, or to support life changes.

What if I miss a day?

No problem. It’s self-paced - just pick back up when convenient. The important part is progress, not perfection.

Is this course suitable for teens or newly diagnosed adolescents?

This course is intended for adult women. Adolescents may benefit, but it’s best used alongside medical care, as certain diagnostics and issues differ for younger people.

Do you have any other questions?

Please feel free to get in touch with any question you may have.

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Important Note

This course is for educational purposes only and is not designed to diagnose, treat, cure, or prevent PCOS or any medical condition. Always consult your GP or healthcare provider before making changes to your diet, lifestyle, or medication.

PSOS

What our clients say

I was exhausted, suffering with mood swings, low blood pressure, suffering with heavy periods and flooding, menstrual pain, recurrent thrush, nausea.

After being initially diagnosed with PCOS, I would suffer with serious PMS at certain points in my cycle. I was constantly confused about how to manage the condition, with no real support and guidance available to me.

Alex is an amazing coach and the knowledge I have gained that will last me the rest of my life is priceless.

Before I signed up to the programme, I was crippled in pain from PCOS and Endometriosis. I was not confident in my body and my hormones and emotions were all over the place.

I had terrible symptoms of acne and hirsutism. I felt that Alex was great with explaining the reasoning behind why I needed to change aspects of my lifestyle.