If you’re pushed for time and not quite ready to commit to a one-to-one or group programme, this is the place to start.
Join this 14 day self-directed course and learn the essentials for managing your PCOS symptoms.
Where: Online and self-directed Duration: 14 Days
Our course will help you understand how to crush those pesky cravings and get in tune with your appetite again. And it’s not just about food – learn how to move your body in the best ways to manage PCOS, learn how sleep might be the key to balancing your hormones, and understand the importance of stress resilience in managing symptoms. After completing this course you will have clarity over which steps you can take to take control of your PCOS symptoms.
Forever!
When you sign up for the online course you will be given access to the programme via Practice Better, where you will register for a free account. The programme is held in Practice Better, which you can access by a web browser or there is a free, downloadable app you can use. This will contain everything you need.
We do our very best to give you the most up-to-date information and support over the 14 days. While we cannot guarantee that you will lose weight, the feedback we have received from other participants shows that the majority of people do when they have been following the information for 4 weeks or more.
All the recipes are gluten-free, and all have dairy-free alternatives.
The meal plan has a wide range of veggie and vegan recipes, but there isn’t a specific plan.
No, all of our clinical team are Registered Nutritional Therapists who specialise in working with women with PCOS. We are all registered with the Complementary and Natural Healthcare Council (CNHC), and members of the British Association for Nutrition and Lifestyle Medicine (BANT).
The information provided in the course is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking. You may book a personalised nutritional therapy prorgamme to consider further your individual needs. The information supplied within the group is for educational purposes and must not replace medical advice. If you have a diagnosed medical condition, you should consult a doctor before making any significant changes to your diet.
Under the Consumer Rights Act 2015 and Consumer Contracts Regulation 2013 you are entitled to a 14-day Cooling-off Period, i.e. time to cancel the purchase that has been completed within 14 days from the day after the order is made. If you commence with the programme within those 14 days, then you can no longer cancel for a full refund, but you are entitled to a refund minus the proportionate cost of anything that has been used.
Hi, I’m Alex and I have devised the 14 Day PCOS Essentials online course. I’m a Registered Nutritional Therapist, NLP Practitioner and Certified Health Coach. And I have been on my own PCOS journey for the last 30 years. Let me help you take control of your PCOS symptoms by guiding you through what I’ve learned.
My mission is to help all women with PCOS live their lives the way they want to without being ruled by hideous cravings, overwhelming fatigue, and unexplained weight gain. This course forms a part of it!
Through specific diet and lifestyle changes we can get back to how we want to feel without feeling ravenously hungry or deprived in an easy and sustainable way. Come and join me on this journey and see how your life can be different!
Get a handle on those PCOS symptoms by sorting out your sugar cravings
PCOS Clinics is part of the Green Leaf Company (London) Ltd, a limited company registered in England and Wales. Registered number: 10990293
Disclaimer: ‘Please note that nutritional therapy is not medical advice - this should always be sought from your doctor or other medical provider. We aim to work alongside your doctor or GP to provide nutritional and lifestyle advice to support any underlying imbalances.'
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